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Go into each therapy session with a clear topic to discuss and associated goal to help hold yourself accountable.
Work with a certified mental health professional to delve into what makes you who you are.
Review your therapist, session, and progress toward your goals after each session.
Regularly check in on your progress and make any necessary changes to make sure you're always moving forward.
Take your mental health as seriously as you take other aspects of your healthcare. Start by filling out a detailed patient profile, where your care team can find an account of your identity as well as your personal background and therapeutic history.Join Waitlist
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