Introducing Practice

May 10, 2022

Imagine a world where accessing mental healthcare was as easy as buying an iPhone: in-person or online; you have access to your entire customer history; any discounts (ahem, insurance) are handled on the backend; any accessories (e.g. medication) can be purchased right there; it just works. This is where we are going.

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We Are What We Think

May 2, 2022

"We are what we think. All that we are arises with our thoughts. With our thoughts we make the world." To understand the Buddha’s meaning, we must first recognize that we don’t actually control our thoughts.

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January 7, 2022

Micro-decisions are the fundamental block of action/non-action while macro-decisions, or plans, are the guiding strategic force behind countless micro-decisions.

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